As a wife and mother to a spirited two-year-old, I thrive on outdoor adventures with my family—whether it's walking, biking, or tending to our vegetable garden. I find joy in the kitchen, where I indulge my passion for baking and cooking. While I prioritize an active and healthy lifestyle, I understand that life has its ups and downs, and I don't expect perfection from myself or others.

I'm dedicated to supporting individuals in achieving their life and health goals. With a Bachelor of Food and Nutrition and a Bachelor of Exercise and Sport Science, along with registration with the Nutrition Society of Australia, I provide the latest nutrition information and support to ensure you receive the best guidance possible. Let's work together to make positive changes for your well-being.

Nutrition counselling and education can help with the following;

• Weight management - Weight loss, weight gain, muscle gain.

• Type 2 diabetes management.

• Fatigue issues - increase energy, better sleep.

• Reduce inflammation

• Stress management

• Gut health - Improve digestive issues including IBS, IBD, food intolerances, and ulcerative colitis.

• Skin conditions

• Nutrient deficiencies

• Cardiovascular health – blood pressure, cholesterol

• And more, book in for a free 15-minute chat to see if I can help you

How I work - Consultations are fully online

By examining various aspects of your lifestyle such as diet, physical activity, sleep, and stress. I can identify areas where improvements can be made and will customize a personalized nutrition and lifestyle program tailored to your specific needs and goals. Whether it's developing a balanced diet that supports your weight loss goals, optimizing sleep patterns for better energy and recovery, or managing stress through mindfulness techniques, I am here to guide you on your journey towards improved health and well-being.

Food and lifestyle habits play a crucial role in our overall health and well-being. The saying "we are what we eat" is quite accurate because the nutrients we consume from food are utilized by our bodies for a multitude of functions beyond just providing energy. From hormone regulation to cell repair and immune system support, the components of our diet have far-reaching effects on our physical and even mental health.

It's important to recognize the interconnectedness of our dietary choices and lifestyle habits with our body's functions and systems. By making conscious decisions to nourish ourselves with wholesome, nutrient-dense foods and adopting healthy lifestyle practices such as regular exercise, stress management, and adequate sleep, we can optimize our health and vitality for the long term. Viewing food as not just fuel but as a fundamental building block for our body's various processes underscores the significance of making informed choices about what we eat and how we live.

What to Expect

The initial appointment is an opportunity to have an in-depth discussion about your health goals and current lifestyle. We discuss

• Your diet  

• Gut health

• Exercise habits

• Sleep routine

• Stress management

• Your health goals

• Medical conditions

• What you’ve tried in the past

• What you're currently trying to reach your goals

• How I can help you

• How many appointments you may need

Then we will create a personalized plan aimed at helping you achieve your health goals.

In the follow-up appointments, we’ll

• Review what has been effective,

• Make adjustments to your plan

• Discuss the next step in your plan.

• You’ll be provided with resources where appropriate

• Continue increasing your knowledge surrounding the importance of eating nutritious foods and incorporating healthy practices like regular exercise, stress management, and sufficient sleep into our daily routines.